3.4.5 [Advanced] Introduction of VR headset for photo playback (about VR glasses) - Pro User Manual
Not sure if this has been posted before, but if you don't use Oculus Home (~7GB) or play the tutorial or Dreamdeck (1.6GB and ~600MB), you can delete their respective folders to
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OculusQuest - Setting ... | Creative Technology Lab Wiki
Oculus 2013 Folder Icon by sonerbyzt on DeviantArt
Side-loading the INHALE application - INHALE
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Oculus pseudo 3D v3 movie folder icon by zenoasis on DeviantArt
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